I’ll tell you more about myself.

At 18, I embarked on my journey to the United States to continue my studies and pursue my career as a high-performance athlete.

During that time, my training was intense (5h/day) and my nutrition was overseen by “professionals”, who put me on a high-carbohydrate and protein diet, with few vegetables, protein shakes, and sports supplements, all before and after each training session.

During that stage, I began to experience problems with my ankles (several consecutive injuries), knee pain, and had very slow muscle and energy recovery. Fatigue and tiredness were present in my daily life.

After completing my studies in the United States, I returned to Spain to continue my tennis career. For a while, I was advised by nutritionists, homeopaths, and naturopaths.

However, my ankles, knees, and joints were getting worse and worse, to the point where climbing stairs became difficult due to the tremendous pain I was experiencing. Shortly after, I was forced to retire with a diagnosis of chronic sprains and calcification in my knees and hips.

A couple of years later, I started practicing calisthenics on the beach with a friend of mine, who was part of the ‘Cirque du Soleil’. Through it, I found great ways and exercises that could help me improve my body movement.

At 29 years old, I was doing 2-3 hours of exercise daily and following diets recommended by endocrinologists and nutritionists.

However, several months later, I found myself with horrible body inflammation, itching skin, foot pain, gas, slow and heavier-than-ever digestion. I was going to the bathroom 6-8 times a day. My joint pains increased to the point where I couldn’t walk, and I found myself in a depressive state, which I couldn’t understand at all. My anxiety grew day by day until it became quite alarming.

A few months later, weighing 297 pounds (135 kg), I decided to undergo several tests for food intolerances and blood work. In them, I was diagnosed with type 2 diabetes, fatty liver, leaky gut, and anxiety-depressive disorder.

All of this was the trigger for me to radically change my eating style, with the help of my wife. She had already spent 3 years researching nutrition and metabolic processes. Like me, she had gone through many complicated situations with her body.

From that moment on, I started fasting for 16 hours and my eating focused on meat, eggs, extra virgin olive oil, and coconut oil. In the first quarter, I reached 209 pounds (95 kilograms), no fatigue, no discomfort, reversed my diabetes, fatty liver, and leaky gut. My digestion was perfect, and the best part was that my joints seemed to be responding to movement and calisthenics exercises without pain.

Today, at 39 years old, I am a new man. I can confidently say that I have never had this energy, muscle strength, and desire to be in constant motion before. My test results are better than ever, and most importantly, nowadays I don’t have any of the conditions I was diagnosed with.

In terms of muscle, my body has endurance and recovery like never before. (without taking any kind of sports supplementation)

Thanks to this eating style, my anxiety issues completely reversed.